Enjoy this 1TM safe Show & Go total body workout with Coach Nancy. This 20-25 minutes program is safe for all levels. We are focusing on total body strength during your 1st trimester! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout:
Complete 3 rounds of the following total:
1. 15 Hang Cleans
2. 20 Squats
3. 10 Pushups
4. 10 Step Ups (10 ea leg)
5. 400 Meter Run/Sprint
6. Rest 1 -3 Min
Complete 3 rounds of the following"
1. 15 Pushups
2. 20 Hip Thrusts
3. 10 Tricep Dips
4. 10 Back Lunges (10 on ea leg)
5. 400 Run/Jog
Enjoy this 1TM safe Show & Go lower body workout with Coach Nancy. This 30 minute program is safe for all levels. We are focusing on lower body strength during your 1st trimester! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: Comp...
Enjoy this 1TM safe Show & Go Total Body Strength workout with Coach Nancy. This 4 minute program is safe for all levels. We are focusing on strength during your 1st trimester! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Barbell
- Weight Plate
- Hip Ci...
This 1TM safe Show & Go Lower Body Strength workout with Coach Nancy. This 5 minute program is safe for all levels.
"AMRAP" means as many reps and you can do unbroken while keeping good form and engagement. Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Ba...
