Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

1TM Total Body Strength & Cardio Workout 3

3m 4s

Up Next in Show & Go Strength

  • 1TM Lower Body Focus Strength & Cardi...

    This Lower Body Focus Strength & Cardio workout is 30 min and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout: Complete 20 of each then, 18 reps, then 16, 14, 12, 10 , 8, 6, 2. Take breaks as needed.
    Walking Lunge (half on each leg)
    Bench Row (total re...

  • 1TM Total Body Strength Workout 5

    This Strength Workout about 20 minutes and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Barbell
    - Weight Plate
    - Hip Circle
    - Bench

    Workout:
    Front Squats 4 sets x 10 reps
    Pushups 3 sets x AMRAP
    Deficit Lunges 3 sets x 12 reps (on each side
    Hip Thrust (with hip circle) 4 se...

  • 1TM Lower Body Strength Workout 6

    This Lower Body Strength Workout is 20 min and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Barbell
    - Hip Circle
    - Exercise Band ( optional for chirrups)
    - Bench

    Workout:
    Hip Thrust: 4 sets x AMRAP
    Bench Press: 3 sets x 10 reps
    Elevated RDL: 4 sets x 20 reps (each leg)
    Chi...