GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BUMPCAMP at checkout

Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Subscribe

Already subscribed? Sign in

Total Body Strength & Cardio 1TM Workout 03

3m 4s

Up Next in Show & Go Strength

  • Lower Body Focus Strength & Cardio 1T...

    This Lower Body Focus Strength & Cardio workout is 30 min and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout: Complete 20 of each then, 18 reps, then 16, 14, 12, 10 , 8, 6, 2. Take breaks as needed.
    Walking Lunge (half on each leg)
    Bench Row (total re...

  • Total Body Strength 1TM Workout 05

    This Strength Workout about 20 minutes and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Barbell
    - Weight Plate
    - Hip Circle
    - Bench

    Workout:
    Front Squats 4 sets x 10 reps
    Pushups 3 sets x AMRAP
    Deficit Lunges 3 sets x 12 reps (on each side
    Hip Thrust (with hip circle) 4 se...

  • Lower Body Strength 1TM Workout 06

    This Lower Body Strength Workout requires the following equipment:

    - Medium to Heavy Dumbbells
    - Barbell
    - Hip Circle
    - Exercise Band ( optional for chirrups)
    - Bench

    Workout:
    Hip Thrust: 4 sets x AMRAP
    Bench Press: 3 sets x 10 reps
    Elevated RDL: 4 sets x 20 reps (10 on each leg)
    Chin Up: 3 ...