This Total Body Strength Workout is 20-25 min and requires the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout:
Complete 3 rounds of the following total:
15 Hang Cleans
20 Squats
10 Pushups
10 Step Ups (10 ea leg)
400 Meter Run/Sprint
Rest 1 -3 Min
Complete 3 rounds of the following
15 Pushups
20 Hip Thrusts
10 Tricep Dips
10 Back Lunges (10 on ea leg)
400 Run/Jog
This Lower Body Focus Strength & Cardio workout is 30 min and requires the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: Complete 20 of each then, 18 reps, then 16, 14, 12, 10 , 8, 6, 2. Take breaks as needed.
Walking Lunge (half on each leg)
Bench Row (total re...
This Strength Workout about 20 minutes and requires the following equipment:
- Medium to Heavy Dumbbells
- Barbell
- Weight Plate
- Hip Circle
- Bench
Workout:
Front Squats 4 sets x 10 reps
Pushups 3 sets x AMRAP
Deficit Lunges 3 sets x 12 reps (on each side
Hip Thrust (with hip circle) 4 se...
This Lower Body Strength Workout requires the following equipment:
- Medium to Heavy Dumbbells
- Barbell
- Hip Circle
- Exercise Band ( optional for chirrups)
- Bench
Workout:
Hip Thrust: 4 sets x AMRAP
Bench Press: 3 sets x 10 reps
Elevated RDL: 4 sets x 20 reps (10 on each leg)
Chin Up: 3 ...
