Enjoy this 1TM safe Show & Go total body strength workout with Coach Nancy. This 20 minute program is safe for all levels. We are focusing on total body strength during your 1st trimester! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Barbells
- Hip Circle
- Bench
- Mat
Workout:
1. Barbell Squat 3 sets x 12 reps
2. Superset: Monster Walk x 20 lateral steps right and left
3. Barbell Push Press 3 sets x 10 reps (on each leg)
4. Superset: Lateral raise 12 reps
5. Elevated One Leg RDL 3 sets x 10 reps (on each leg)
6. Superset: Speed Bodyweight Step Ups x 15 on each leg
7. One Arm Bench Row 3 Sets x 10 reps (3 sec lowering phase)
8. Band Pulls x 20 reps
9. DB Side Lunge 3 sets x 10 reps
10. Frog Jump x 20 Reps
Enjoy this 1TM safe Show & Go total body workout with Coach Nancy. This 20-25 minutes program is safe for all levels. We are focusing on total body strength during your 1st trimester! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout:
Co...
Enjoy this 1TM safe Show & Go lower body workout with Coach Nancy. This 30 minute program is safe for all levels. We are focusing on lower body strength during your 1st trimester! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: Comp...
Enjoy this 1TM safe Show & Go Total Body Strength workout with Coach Nancy. This 4 minute program is safe for all levels. We are focusing on strength during your 1st trimester! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Barbell
- Weight Plate
- Hip Ci...
