This Strength Workout is 20 min and requires the following equipment:

- Medium to Heavy Dumbbells
- Barbell
- Hip Circle
- Exercise Band (optional for chirrups)
- Bench

Workout:
Hip Thrust: 4 sets x AMRAP
Bench Press: 3 sets x 10 reps
Elevated RDL: 4 sets x 10 Reps (each leg)
Chin Up: 3 sets...

This 1st Trimester Strength Workout is 20 minutes and requires the following equipment:

- Medium to Heavy Dumbbells
- Barbells
- Hip Circle
- Bench
- Mat

Workout:
Barbell Squat 3 sets x 12 reps
Superset: Monster Walk x 20 lateral steps right and left

Barbell Push Press 3 sets x 10 reps (on e...

This Total Body Strength Workout is 20-25 min and requires the following equipment:

- Medium to Heavy Dumbbells
- Mat
- Bench

Workout:
Complete 3 rounds of the following total:
15 Hang Cleans
20 Squats
10 Pushups
10 Step Ups (10 ea leg)
400 Meter Run/Sprint
Rest 1 -3 Min
Complete 3 rounds of t...

This Lower Body Focus Strength & Cardio workout is 30 min and requires the following equipment:

- Medium to Heavy Dumbbells
- Mat
- Bench

Workout: Complete 20 of each then, 18 reps, then 16, 14, 12, 10 , 8, 6, 2. Take breaks as needed.
Walking Lunge (half on each leg)
Bench Row (total reps o...

This Strength Workout about 20 minutes and requires the following equipment:

- Medium to Heavy Dumbbells
- Barbell
- Weight Plate
- Hip Circle
- Bench

Workout:
Front Squats 4 sets x 10 reps
Pushups 3 sets x AMRAP
Deficit Lunges 3 sets x 12 reps (on each side
Hip Thrust (with hip circle) 4 se...

This Lower Body Strength Workout requires the following equipment:

- Medium to Heavy Dumbbells
- Barbell
- Hip Circle
- Exercise Band ( optional for chirrups)
- Bench

Workout:
Hip Thrust: 4 sets x AMRAP
Bench Press: 3 sets x 10 reps
Elevated RDL: 4 sets x 20 reps (10 on each leg)
Chin Up: 3 ...

This Upper Body Focus Strength Workout is 30 min and requires the following equipment:

- Medium to Heavy Dumbbells
- Mat
- Bench

Workout: 30 min time cap. This is a unilateral circuits you will need to complete both sides to keep it even. Repeat from the top on the left side. Complete both sid...

This Lower Body Strength Workout is 30 min and requires the following equipment:

- Medium to Heavy Dumbbells
- Mat
- Bench

Workout: AMRAP: get as far as you can in 30 min.
Run 200 Meters
20 DB Swings
Run 300 Meters
20 DB swings
20 DB Hip Thrusts
Run 400 Meters
20 DB swings
20 DB Hip Thrusts
2...

Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.

MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
MIN 2: Pushup to Deadlift
MIN 3: Deficit Lunge Step Up (alternating)
MIN 4: Split Squats (30 sec on each side)
MIN 5:...

This Strength and Cardio Lower Body Focus workout is 20-25 min and will require the following equipment;

-Dumbbells
-Bench
-Sturdy Chair

Workout:
Complete 3 rounds of the following;
-DM sumo squat (heavy) x 15
-DN neutral full thruster x 10
-Squat jumps or squat to calf raise x amprap

Complete...