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Lower Body Focus 1TM Circuit workout 05

28m

Up Next in Circuit Training

  • Lower Body Focus 1TM Circuit Workout 06

    This Lower Body Circuit Workout is 30 minutes and requires the following equipment:

    -Light Dumbells (5-10)
    -Heavy Dumbells (15-25)
    -Mat
    -Bench

    Have a great workout!

  • Total Body Workout 1TM (Beginner) 07

    This total body workout is 36 minutes and requires the following equipment:

    - Set of Light- Heavy Dumbbells

    Have a great workout!

  • Strength & Conditioning 1TM Workout (...

    This Strength & Conditioning workout is 38 minutes and requires the following equipment:

    - Light - Heavy Dumbbells
    - Hip Circle
    - Mat
    - Bench

    Have a great workout!