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First Trimester (1TM)

1TM - Circuit workout 05

28m

Enjoy this 1TM safe lower body focused workout with Coach Larissa! This 28 minute program is for all levels. We’re going to work through a lower body circuit to build your muscular strength and core stability!

You will need the following equipment:
- hip circle
- dumbbells
- mat

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    Enjoy this 1TM safe lower body focused workout with Coach Larissa! This 30 minute program is for all levels. We’re going to work through a lower body circuit to build your muscular strength and core stability!

    You will need the following equipment:
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    Enjoy this 1TM safe strength & conditioning focused workout with Coach Larissa! This 38 minute program is beginner/intermediate. We’re going to work through a total body circuit to build your muscular strength and core stability!

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