This total body workout is 34 minutes and requires the following equipment:
- Light-Medium Dumbbells
- Light-Medium Resistance Band
- Heavy Dumbbells (if comfortable if not use medium)
- Mat
- Bench
Have a great workout!
This total body workout is 31 minutes and requires the following equipment:
- Medium- Heavy Dumbbells
- Mat
- Bench
Have a great workout!
This total body resistance band workout is 28 minutes and will require the following equipment:
-Mat
-Light to Medium Resistance Band
Have a great workout!
This total body workout is 23 minutes and requires the following equipment:
-Mat
-Medium Resistance Band
Have a great workout!
