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1TM - Circuit Training Workout 7

36m

Up Next in Circuit Training

  • 1TM - Circuit Training Workout 8

    Enjoy this 1TM safe strength & conditioning focused workout with Coach Larissa! This 38 minute program is beginner/intermediate. We’re going to work through a total body circuit to build your muscular strength and core stability!

    You will need the following equipment:
    - hip circle
    - light...