First Trimester (1TM)

First Trimester (1TM)

3 Seasons

Subscribe Share
First Trimester (1TM)
  • 1TM Total Body Focus Circuit Workout 1

    Episode 1

    This total body workout is 34 minutes and requires the following equipment:

    - Light-Medium Dumbbells
    - Light-Medium Resistance Band
    - Heavy Dumbbells (if comfortable if not use medium)
    - Mat
    - Bench

    Have a great workout!

  • 1TM Total Body Focus Circuit Workout 2

    Episode 2

    This total body workout is 31 minutes and requires the following equipment:

    - Medium- Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 1TM Total Body Band Sculpt Workout 3

    Episode 3

    This total body resistance band workout is 28 minutes and will require the following equipment:

    -Mat
    -Light to Medium Resistance Band

    Have a great workout!

  • 1TM Express Band Total Body Sculpt Workout 4

    Episode 4

    This total body workout is 23 minutes and requires the following equipment:

    -Mat
    -Medium Resistance Band

    Have a great workout!

  • 1TM Lower Body Focus Circuit workout 5

    Episode 5

    This lower body focus workout is 29 minutes and will require the following equipment:

    -Hip Circle Resistance band
    -Mat
    -Medium Dumbbells

    Have a great workout!

  • All Trimester Lower Body Focus + Core Workout

    Episode 6

    This Lower Body Focus + Core Workout is 31 minutes using the following equipment:

    - One Light to Medium Dumbbell
    - Mat

    Have a great workout!

  • 1TM Lower Body Focus Circuit Workout 7

    Episode 7

    This Lower Body Circuit Workout is 30 minutes and requires the following equipment:

    -Light Dumbells (5-10)
    -Heavy Dumbells (15-25)
    -Mat
    -Bench

    Have a great workout!

  • All Trimesters Total Body Strength Workout

    Episode 8

    This All Trimester Total Body StrengthWorkout is 30 minutes and requires the following equipment:

    -Light Dumbbells
    -Medium Dumbells
    -Exercise Band (optional)
    -Bench

    Have a great workout!

  • 1st Trimester Total Body Workout (S&C) (Beginner) 9

    Episode 9

    This total body workout is 36 minutes and requires the following equipment:

    - Set of Light- Heavy Dumbbells

    Have a great workout!

  • 1TM Strength & Conditioning Workout (Beginner-Intermediate) 10

    Episode 10

    This Strength & Conditioning workout is 38 minutes and requires the following equipment:

    - Light - Heavy Dumbbells
    - Hip Circle
    - Mat
    - Bench

    Have a great workout!