This total body workout is 34 minutes and requires the following equipment:

- Light-Medium Dumbbells
- Light-Medium Resistance Band
- Heavy Dumbbells (if comfortable if not use medium)
- Mat
- Bench

Have a great workout!

This total body workout is 31 minutes and requires the following equipment:

- Medium- Heavy Dumbbells
- Mat
- Bench

Have a great workout!

This total body resistance band workout is 28 minutes and will require the following equipment:

-Mat
-Light to Medium Resistance Band

Have a great workout!

This total body workout is 23 minutes and requires the following equipment:

-Mat
-Medium Resistance Band

Have a great workout!

This lower body focus workout is 29 minutes and will require the following equipment:

-Hip Circle Resistance band
-Mat
-Medium Dumbbells

Have a great workout!

This Lower Body Circuit Workout is 30 minutes and requires the following equipment:

-Light Dumbells (5-10)
-Heavy Dumbells (15-25)
-Mat
-Bench

Have a great workout!

This total body workout is 36 minutes and requires the following equipment:

- Set of Light- Heavy Dumbbells

Have a great workout!

This Strength & Conditioning workout is 38 minutes and requires the following equipment:

- Light - Heavy Dumbbells
- Hip Circle
- Mat
- Bench

Have a great workout!