First Trimester (1TM)

First Trimester (1TM)

3 Seasons

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First Trimester (1TM)
  • Total Body Focus 1TM Circuit Workout 01

    Episode 1

    This total body workout is 34 minutes and requires the following equipment:

    - Light-Medium Dumbbells
    - Light-Medium Resistance Band
    - Heavy Dumbbells (if comfortable if not use medium)
    - Mat
    - Bench

    Have a great workout!

  • Total Body Focus 1TM Circuit Workout 02

    Episode 2

    This total body workout is 31 minutes and requires the following equipment:

    - Medium- Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Total Body 1TM Band Sculpt Workout 03

    Episode 3

    This total body resistance band workout is 28 minutes and will require the following equipment:

    -Mat
    -Light to Medium Resistance Band

    Have a great workout!

  • Express Band 1TM Total Body Sculpt Workout 04

    Episode 4

    This total body workout is 23 minutes and requires the following equipment:

    -Mat
    -Medium Resistance Band

    Have a great workout!

  • Lower Body Focus 1TM Circuit workout 05

    Episode 5

    This lower body focus workout is 29 minutes and will require the following equipment:

    -Hip Circle Resistance band
    -Mat
    -Medium Dumbbells

    Have a great workout!

  • Lower Body Focus 1TM Circuit Workout 06

    Episode 6

    This Lower Body Circuit Workout is 30 minutes and requires the following equipment:

    -Light Dumbells (5-10)
    -Heavy Dumbells (15-25)
    -Mat
    -Bench

    Have a great workout!

  • Total Body Workout 1TM (Beginner) 07

    Episode 7

    This total body workout is 36 minutes and requires the following equipment:

    - Set of Light- Heavy Dumbbells

    Have a great workout!

  • Strength & Conditioning 1TM Workout (Beginner-Intermediate) 08

    Episode 8

    This Strength & Conditioning workout is 38 minutes and requires the following equipment:

    - Light - Heavy Dumbbells
    - Hip Circle
    - Mat
    - Bench

    Have a great workout!