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First Trimester (1TM)

First Trimester (1TM)

3 Seasons

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First Trimester (1TM)

8 Episodes

  • 1TM - Circuit Workout 1
    33:46
    1TM - Circuit Workout 1
    Episode 1

    1TM - Circuit Workout 1

    Episode 1

    Enjoy this 1TM safe total body focused workout with Coach Nancy! This 34 minute program is for all levels. We’re going to work through a total body circuit to build your muscular strength!

    You will need the following equipment:
    - light-medium dumbbells
    - light-medium Resistance Band
    - heavy...

  • 1TM - Circuit Workout 2
    31:19
    1TM - Circuit Workout 2
    Episode 2

    1TM - Circuit Workout 2

    Episode 2

    Enjoy this 1TM safe total body focused workout with Coach Nancy! This 30 minute program is intermediate/advanced. We’re going to work through a total body circuit with a mix of cardio to build your muscular strength and improve your aerobic capacity!

    You will need the following equipment:
    - m...

  • 1TM - Circuit Workout 3
    28:08
    1TM - Circuit Workout 3
    Episode 3

    1TM - Circuit Workout 3

    Episode 3

    Enjoy this 1TM safe total body Band Sculpt workout with Coach Nancy! This 27 minute program is for all levels. We’re going to work on your mat today and really focus on building full body tone, strength and stability.

    You will need the following equipment:
    - mat
    - light to medium resistance b...

  • 1TM - Circuit Training Workout 4
    22:47
    1TM - Circuit Training Workout 4
    Episode 4

    1TM - Circuit Training Workout 4

    Episode 4

    Enjoy this 1TM safe total body focused workout with Coach Nancy! This 22 minute program is for all levels. We’re going to work through a total body circuit to build your muscular strength!

    You will need the following equipment:
    - hip circle
    - medium Resistance Band
    - mat

  • 1TM - Circuit workout 05
    28:51
    1TM - Circuit workout 05
    Episode 5

    1TM - Circuit workout 05

    Episode 5

    Enjoy this 1TM safe lower body focused workout with Coach Larissa! This 28 minute program is for all levels. We’re going to work through a lower body circuit to build your muscular strength and core stability!

    You will need the following equipment:
    - hip circle
    - dumbbells
    - mat

  • 1TM - Circuit Training Workout 06
    30:26
    1TM - Circuit Training Workout 06
    Episode 6

    1TM - Circuit Training Workout 06

    Episode 6

    Enjoy this 1TM safe lower body focused workout with Coach Larissa! This 30 minute program is for all levels. We’re going to work through a lower body circuit to build your muscular strength and core stability!

    You will need the following equipment:
    - light dumbbells
    - heavy dumbbells
    - bench...

  • 1TM - Circuit Training Workout 7
    36:19
    1TM - Circuit Training Workout 7
    Episode 7

    1TM - Circuit Training Workout 7

    Episode 7

    Enjoy this 1TM safe total body focused workout with Coach Larissa! This 35 minute program is beginner level. We’re going to work through a total body circuit to build your muscular strength and core stability!

    You will need the following equipment:
    - light-medium dumbbells
    - mat

  • 1TM - Circuit Training Workout 8
    38:34
    1TM - Circuit Training Workout 8
    Episode 8

    1TM - Circuit Training Workout 8

    Episode 8

    Enjoy this 1TM safe strength & conditioning focused workout with Coach Larissa! This 38 minute program is beginner/intermediate. We’re going to work through a total body circuit to build your muscular strength and core stability!

    You will need the following equipment:
    - hip circle
    - light-med...

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