This is your All trimester Upper Body Express workout with Coach Jesse!
You will need:
A Bench
Light to med set of dumbbells
Long resistance band
Have Fun!
This Total Body Express workout is 15 minutes. You will need the following equipment;
- Light to Medium Dumbbells
Enjoy your workout!
This Total Body Express workout is 19 minutes. You will need the following equipment;
- Bench or Sturdy Stool
- Variety of Dumbbells
Enjoy your workout!
Hi Mamas, this is your all trimester safe posture workout with coach Jesse! We are targeting the most common poor posture habits we see during pregnancy.
The equipment you will need to complete these exercises are the following:
9in Pilates ball
Loop Band
Long resistance band
Wall and workout ...
