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Upper Body Express #2

Express • 16m

Up Next in Express

  • Total Body Express Workout 1

    This Total Body Express workout is 15 minutes. You will need the following equipment;

    - Light to Medium Dumbbells

    Enjoy your workout!

  • Total Body Express Strength Workout

    This Total Body Express workout is 19 minutes. You will need the following equipment;

    - Bench or Sturdy Stool
    - Variety of Dumbbells

    Enjoy your workout!

  • Posture Troubleshooting Express #2

    Hi Mamas, this is your all trimester safe posture workout with coach Jesse! We are targeting the most common poor posture habits we see during pregnancy.
    The equipment you will need to complete these exercises are the following:
    9in Pilates ball
    Loop Band
    Long resistance band
    Wall and workout ...