Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

All Trimester - Total Body Express Workout 2

Express • 19m

Up Next in Express

  • All Trimester - Glute Express Workout 1

    Enjoy this all trimester safe glute express workout with Coach Larissa! This 19 minute program is for all levels. We’re going to work through short intervals with our hip circle to really target glute, core, and pelvis stabilizers!

    You will need the following equipment:
    - hip circle
    - bench or...

  • All Trimester - Glute Express Workout 2

    Enjoy this all trimester safe glute focused express workout with Coach Nancy! This 10 minute program is for all levels. We’re going to work on your mat to really target glutes, core, and pelvis stabilizers!

    You will need the following equipment:
    - pilates ball or small ball
    - hip circle
    - mat

  • All Trimester - Posture Express Worko...

    Enjoy this All Trimester safe Posture workout with Coach Nancy! This 9 minute program is for all fitness levels. We are focusing on releasing tight muscles during your pregnancy!

    You will need the following equipment:
    - Foam Roller
    - Light Dumbbell
    - Flat Band or Resistance Band
    - Bench
    - Mat

2 Comments