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Core Express Workout 3 (All Trimesters)

Express • 17m

Up Next in Express

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    - Stretch Band
    - Exercise Ball
    - Bench
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    Workout:
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    - Starfish Pull 90/90 (on each side)
    - Arm Pulls (lying on back) 2 min
    - Table Top Ball Squeeze 2 min

    Have a gr...

  • Glute Express Workout 1

    This All Trimester Express Band Booty Workout is 19 min. You will need the following equipment

    - Mini Band - Circular Resistance Band
    - Bench
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  • Glute Express Workout 2

    This Pregnancy Glutes Routine is 10 minutes and requires the following equipment:

    - Hip Circle
    - Small Exercise Ball
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    -Side Plank with Leg Lifts x 90 sec (on each side)
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