This All Trimester Ab Workout is 15 minutes and requires the following equipment:
- Stretch Band
- Mat
Workout:
- Standing Band Pulls x 90 sec
- Bird Dog Press x 2 Min (hand to inside knee)
- Floor Squat to Press and Pull x 2 min
- Bear Plank Hold to Leg Lift x 2 min
Have a great workout!
This is your all Trimester Core Express Workout with Coach Jesse
You will need
You water and a light to med set of dumbbells
A Yoga mat or comfy space
Have fun!
Hi Mamas! This is your Core Express Advanced Workout with Coach Jesse
You will need
An open space
Bench or chair
Single dumbbell
Resistance band
And optional balloon
Have Fun!
This All Trimester Ab Workout is 10 minutes with Nancy Anderson coaching! This workout requires the following equipment:
- Stretch Band
- Exercise Ball
- Bench
- Mat
Workout:
- Anti Rotation Lunges 90/90 (on each side)
- Starfish Pull 90/90 (on each side)
- Arm Pulls (lying on back) 2 min
- ...