GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BUMPCAMP at checkout

Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Subscribe

Already subscribed? Sign in

Core Express Workout 8

Express • 10m

This All Trimester Ab Workout is 10 minutes with Nancy Anderson coaching! This workout requires the following equipment:

- Stretch Band
- Exercise Ball
- Bench
- Mat

Workout:
- Anti Rotation Lunges 90/90 (on each side)
- Starfish Pull 90/90 (on each side)
- Arm Pulls (lying on back) 2 min
- Table Top Ball Squeeze 2 min

Have a great workout!

Up Next in Express

  • Glute Express Workout 1
    19:46
    Glute Express Workout 1

    Glute Express Workout 1

    This All Trimester Express Band Booty Workout is 19 min. You will need the following equipment

    - Mini Band - Circular Resistance Band
    - Bench
    - Chair

    Enjoy your workout!

  • Posture Express Workout 2
    16:21
    Posture Express Workout 2

    Posture Express Workout 2

    This Posture Workout is 16 minutes and requires the following equipment:

    -Mat
    -Light Dumbbells (5 lbs)
    -Medium Dumbells (8-10)
    -Heavy Dumbbells (12 + lbs)

    Have a great workout!

  • Glute Express Workout 2
    10:13
    Glute Express Workout 2

    Glute Express Workout 2

    This Pregnancy Glutes Routine is 10 minutes and requires the following equipment:

    - Hip Circle
    - Small Exercise Ball
    Workout:
    -Glute Bridge with Ball Squeeze x 2 min
    -Side Plank with Leg Lifts x 90 sec (on each side)
    -Clam Shells (hip circle) x 1 Min (on each side)
    -Glute Bridge with Abduction ...

×