This All Trimester Ab Workout is 10 minutes and requires the following equipment:
- Stretch Band
- Exercise Ball
- Bench
- Mat
Workout:
- Anti Rotation Lunges 90/90 (on each side)
- Starfish Pull 90/90 (on each side)
- Arm Pulls (lying on back) 2 min
- Table Top Ball Squeeze 2 min
Have a great workout!
This All Trimester Express Band Booty Workout is 19 min. You will need the following equipment
- Mini Band - Circular Resistance Band
- Bench
- Chair
Enjoy your workout!
This Pregnancy Glutes Routine is 10 minutes and requires the following equipment:
- Hip Circle
- Small Exercise Ball
Workout:
-Glute Bridge with Ball Squeeze x 2 min
-Side Plank with Leg Lifts x 90 sec (on each side)
-Clam Shells (hip circle) x 1 Min (on each side)
-Glute Bridge with Abduction ...
