This All Trimester Ab Workout is 10 minutes and requires the following equipment:
- Stretch Band
- Exercise Ball
- Bench
- Mat
Workout:
- Anti Rotation Lunges 90/90 (on each side)
- Starfish Pull 90/90 (on each side)
- Arm Pulls (lying on back) 2 min
- Table Top Ball Squeeze 2 min
Have a great workout!
This All Trimester Ab Workout is 15 minutes and requires the following equipment:
- Stretch Band
- Mat
Workout:
- Standing Band Pulls x 90 sec
- Bird Dog Press x 2 Min (hand to inside knee)
- Floor Squat to Press and Pull x 2 min
- Bear Plank Hold to Leg Lift x 2 min
Have a great workout!
This Core Express Workout is 17 minutes. You will need the following equipment;
- Loop Resistance Band
- Yoga Ball
- Exercise Mat
Enjoy your workout!
This All Trimester Express Band Booty Workout is 19 min. You will need the following equipment
- Mini Band - Circular Resistance Band
- Bench
- Chair
Enjoy your workout!