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Core Express Workout 2 (All Trimesters)

Express • 10m

This All Trimester Ab Workout is 10 minutes and requires the following equipment:

- Stretch Band
- Exercise Ball
- Bench
- Mat

Workout:
- Anti Rotation Lunges 90/90 (on each side)
- Starfish Pull 90/90 (on each side)
- Arm Pulls (lying on back) 2 min
- Table Top Ball Squeeze 2 min

Have a great workout!

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