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Core Express Workout 01 (1st Trimester)

Express • 13m

Up Next in Express

  • Core Express Workout 3 (All Trimesters)

    This All Trimester Ab Workout is 15 minutes and requires the following equipment:

    - Stretch Band
    - Mat

    Workout:
    - Standing Band Pulls x 90 sec
    - Bird Dog Press x 2 Min (hand to inside knee)
    - Floor Squat to Press and Pull x 2 min
    - Bear Plank Hold to Leg Lift x 2 min

    Have a great workout!

  • Core Express Workout 2 (All Trimesters)

    This All Trimester Ab Workout is 10 minutes and requires the following equipment:

    - Stretch Band
    - Exercise Ball
    - Bench
    - Mat

    Workout:
    - Anti Rotation Lunges 90/90 (on each side)
    - Starfish Pull 90/90 (on each side)
    - Arm Pulls (lying on back) 2 min
    - Table Top Ball Squeeze 2 min

    Have a gr...

  • Glute Express Workout 1

    This All Trimester Express Band Booty Workout is 19 min. You will need the following equipment

    - Mini Band - Circular Resistance Band
    - Bench
    - Chair

    Enjoy your workout!