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Posture Express Workout 4 (1TM)

Express • 18m

Up Next in Express

  • Posture Troubleshooting Express #1

    This is your Prenatal Posture Workout with coach Jesse. You can follow along with this workout or pick exercises that you like best and implement into your weekly routine 2-4 times per week :)

    You will need a long resistance band and bench!

    Have Fun!

  • Posture Troubleshooting Express #2

    Hi Mamas, this is your all trimester safe posture workout with coach Jesse! We are targeting the most common poor posture habits we see during pregnancy.
    The equipment you will need to complete these exercises are the following:
    9in Pilates ball
    Loop Band
    Long resistance band
    Wall and workout ...

  • Lower Body Strength & Cardio Express ...

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