Up Next in Express

• 

  09:29

  Posture Express Workout 1

  Posture Express Workout 1

  This All Trimester Posture workout is 9 minutes and requires the following equipment:

  - Foam Roller
  - Light Dumbbell
  - Flat Band or Resistance Band
  - Bench
  - Mat

  Workout:
  -Bench Thoracic Release x 2 min
  -Foam Roller Chest Release x 90 sec
  -Foam Roller Angels x 90 sec
  -Kneeling Band Pulls/Exte...

• 

  14:59

  Posture Express Workout 3

  Posture Express Workout 3

  This Posture Routine is 14 minutes using the following equipment:

  -Mat

  Have a great workout!

• 

  18:09

  Posture Express Workout 4

  Posture Express Workout 4

  This Pregnancy Posture Workout is 18 minutes. You will need the following equipment;

  -36" Foam Roller
  - Pilates Ball
  - Light Dumbbells
  - Mat

  Enjoy your workout!