This Upper Body Strength & Cardio Express Workout is 19 minutes. You will need the following equipment;
- Set of Medium Dumbbells
Enjoy your workout!
This All Trimester Posture workout is 9 minutes and requires the following equipment:
- Foam Roller
- Light Dumbbell
- Flat Band or Resistance Band
- Bench
- Mat
Workout:
-Bench Thoracic Release x 2 min
-Foam Roller Chest Release x 90 sec
-Foam Roller Angels x 90 sec
-Kneeling Band Pulls/Exte...
This Posture Workout is 16 minutes and requires the following equipment:
-Mat
-Light Dumbbells (5 lbs)
-Medium Dumbells (8-10)
-Heavy Dumbbells (12 + lbs)
Have a great workout!
This Posture Routine is 14 minutes using the following equipment:
-Mat
Have a great workout!