Enjoy this All Trimester safe Upper Body and Core Express Workout with Coach Larissa! This 19 minutes program is for all levels. We are working on targeting upper body and deep TVAs and deep core muscles. Remember - Quality over Quantity! Let's sweat!
You will need the following equipment:
- Set of Medium Dumbbells
-Mat
Enjoy your workout!
Enjoy your All trimester Upper Body Express workout with Coach Jesse! This 16 minute program is for all levels. We will moving thru upper body workout to focus on your back, triceps, shoulder and biceps!
You will need:
-Bench
-Light to med set of dumbbells
-Long resistance band
