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Upper Body Strength & Cardio Express Workout

Express • 19m

Up Next in Express

  • Posture Express Workout 1

    This All Trimester Posture workout is 9 minutes and requires the following equipment:

    - Foam Roller
    - Light Dumbbell
    - Flat Band or Resistance Band
    - Bench
    - Mat

    Workout:
    -Bench Thoracic Release x 2 min
    -Foam Roller Chest Release x 90 sec
    -Foam Roller Angels x 90 sec
    -Kneeling Band Pulls/Exte...

  • Posture Express Workout 3

    This Posture Routine is 14 minutes using the following equipment:

    -Mat

    Have a great workout!

  • Posture Express Workout 4

    This Pregnancy Posture Workout is 18 minutes. You will need the following equipment;

    -36" Foam Roller
    - Pilates Ball
    - Light Dumbbells
    - Mat

    Enjoy your workout!