This Posture Workout is 16 minutes and requires the following equipment:
-Mat
-Light Dumbbells (5 lbs)
-Medium Dumbells (8-10)
-Heavy Dumbbells (12 + lbs)
Have a great workout!
This Posture Routine is 14 minutes using the following equipment:
-Mat
Have a great workout!
This Pregnancy Posture Workout is 18 minutes and for 1st trimester only. You will need the following equipment;
-36" Foam Roller
- Pilates Ball
- Light Dumbbells
- Mat
Enjoy your workout!
This is your Prenatal Posture Workout with coach Jesse. You can follow along with this workout or pick exercises that you like best and implement into your weekly routine 2-4 times per week :)
You will need a long resistance band and bench!
Have Fun!
