This Posture Workout is 16 minutes and requires the following equipment:
-Mat
-Light Dumbbells (5 lbs)
-Medium Dumbells (8-10)
-Heavy Dumbbells (12 + lbs)
Have a great workout!
This Pregnancy Glutes Routine is 10 minutes and requires the following equipment:
- Hip Circle
- Small Exercise Ball
Workout:
-Glute Bridge with Ball Squeeze x 2 min
-Side Plank with Leg Lifts x 90 sec (on each side)
-Clam Shells (hip circle) x 1 Min (on each side)
-Glute Bridge with Abduction ...
This Upper Body Strength & Cardio Express Workout is 19 minutes. You will need the following equipment;
- Set of Medium Dumbbells
Enjoy your workout!
