This Posture Workout is 16 minutes and requires the following equipment:
-Mat
-Light Dumbbells (5 lbs)
-Medium Dumbells (8-10)
-Heavy Dumbbells (12 + lbs)
Have a great workout!
Enjoy this All Trimester safe Posture workout with Coach Larissa! This 15 minute program is for all fitness levels. We are focusing on releasing tight muscles during your pregnancy!
You will need the following equipment:
-Mat
Enjoy this All Trimester safe Posture Troubleshooting workout with Coach Jesse! This 15 minute program is for all fitness levels. We are focusing the biggest core posture habits! We will be loosening and lengthening the muscles!
You can follow along with this workout or pick exercises that you l...
Enjoy all trimester safe Posture Troubleshooting Express workout with coach Jesse! This 15 minute workout is for all levels. We are targeting the most common poor posture habits we see during pregnancy.
You will need the following equipment:
-9in Pilates ball
-Loop Band
-Long resistance band
-...
