This Posture Workout is 16 minutes and requires the following equipment:
-Mat
-Light Dumbbells (5 lbs)
-Medium Dumbells (8-10)
-Heavy Dumbbells (12 + lbs)
Have a great workout!
This Posture Routine is 14 minutes using the following equipment:
-Mat
Have a great workout!
This Total Body Express workout is 15 minutes. You will need the following equipment;
- Light to Medium Dumbbells
Enjoy your workout!
This Total Body Express workout is 19 minutes. You will need the following equipment;
- Bench or Sturdy Stool
- Variety of Dumbbells
Enjoy your workout!