Up Next in Express

• 

  18:09

  Posture Express Workout 4

  Posture Express Workout 4

  This Pregnancy Posture Workout is 18 minutes. You will need the following equipment;

  -36" Foam Roller
  - Pilates Ball
  - Light Dumbbells
  - Mat

  Enjoy your workout!

• 

  18:50

  Total Body Express Workout 1

  Total Body Express Workout 1

  This Total Body Express workout is 15 minutes. You will need the following equipment;

  - Light to Medium Dumbbells

  Enjoy your workout!

• 

  19:20

  Total Body Express Strength Workout

  Total Body Express Strength Workout

  This Total Body Express workout is 19 minutes. You will need the following equipment;

  - Bench or Sturdy Stool
  - Variety of Dumbbells

  Enjoy your workout!