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Posture Express Workout 3

Express • 14m

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    Enjoy this 1TM safe Posture Express workout with Coach Jesse! This 18 minute program is for all fitness levels. We are focusing on strengthening your core during your pregnancy!

    You will need the following equipment:
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  • Posture Troubleshooting Express #1

    This is your Prenatal Posture Workout with coach Jesse. You can follow along with this workout or pick exercises that you like best and implement into your weekly routine 2-4 times per week :)

    You will need a long resistance band and bench!

    Have Fun!

  • All Trimester - Posture Troubleshooti...

    Enjoy all trimester safe Posture Troubleshooting Express workout with coach Jesse! This 15 minute workout is for all levels. We are targeting the most common poor posture habits we see during pregnancy.

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