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All Trimester - Lower Body Express Workout 1

Express • 18m

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    Enjoy this All Trimester safe Upper Body and Core Express Workout with Coach Larissa! This 19 minutes program is for all levels. We are working on targeting upper body and deep TVAs and deep core muscles. Remember - Quality over Quantity! Let's sweat!

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  • All Trimester - Upper Body Express 2

    Enjoy your All trimester Upper Body Express workout with Coach Jesse! This 16 minute program is for all levels. We will moving thru upper body workout to focus on your back, triceps, shoulder and biceps!

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