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Lower Body Strength & Cardio Express Workout

Express • 18m

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  • Upper Body Strength & Cardio Express ...

    This Upper Body Strength & Cardio Express Workout is 19 minutes. You will need the following equipment;

    - Set of Medium Dumbbells

    Enjoy your workout!

  • All Trimester - Upper Body Express 2

    Enjoy your All trimester Upper Body Express workout with Coach Jesse! This 16 minute program is for all levels. We will moving thru upper body workout to focus on your back, triceps, shoulder and biceps!

    You will need:
    -Bench
    -Light to med set of dumbbells
    -Long resistance band

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