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New! Lower Body Strength & Cardio Express Workout

Express • 18m

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  • New! Upper Body Strength & Cardio Exp...

    This Upper Body Strength & Cardio Express Workout is 19 minutes. You will need the following equipment;

    - Set of Medium Dumbbells

    Enjoy your workout!

  • Posture Express Workout 1

    This All Trimester Posture workout is 9 minutes and requires the following equipment:

    - Foam Roller
    - Light Dumbbell
    - Flat Band or Resistance Band
    - Bench
    - Mat

    Workout:
    -Bench Thoracic Release x 2 min
    -Foam Roller Chest Release x 90 sec
    -Foam Roller Angels x 90 sec
    -Kneeling Band Pulls/Exte...

  • Posture Express Workout 2

    This Posture Workout is 16 minutes and requires the following equipment:

    -Mat
    -Light Dumbbells (5 lbs)
    -Medium Dumbells (8-10)
    -Heavy Dumbbells (12 + lbs)

    Have a great workout!