Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy your All trimester Upper Body Express workout with Coach Jesse! This 16 minute program is for all levels. We will moving thru upper body workout to focus on your back, triceps, shoulder and biceps!
You will need:
-Light to med set of dumbbells
-Long resistance band