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Total Body Express Workout 1

Express • 18m

This Total Body Express workout is 15 minutes. You will need the following equipment;

- Light to Medium Dumbbells

Enjoy your workout!

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    Total Body Express Strength Workout

    Total Body Express Strength Workout

    This Total Body Express workout is 19 minutes. You will need the following equipment;

    - Bench or Sturdy Stool
    - Variety of Dumbbells

    Enjoy your workout!

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