Up Next in Express

• 

  19:20

  Total Body Express Strength Workout

  Total Body Express Strength Workout

  This Total Body Express workout is 19 minutes. You will need the following equipment;

  - Bench or Sturdy Stool
  - Variety of Dumbbells

  Enjoy your workout!

• 

  19:46

  Glute Express Workout 1

  Glute Express Workout 1

  This All Trimester Express Band Booty Workout is 19 min. You will need the following equipment

  - Mini Band - Circular Resistance Band
  - Bench
  - Chair

  Enjoy your workout!

• 

  10:13

  Glute Express Workout 2

  Glute Express Workout 2

  This Pregnancy Glutes Routine is 10 minutes and requires the following equipment:

  - Hip Circle
  - Small Exercise Ball
  Workout:
  -Glute Bridge with Ball Squeeze x 2 min
  -Side Plank with Leg Lifts x 90 sec (on each side)
  -Clam Shells (hip circle) x 1 Min (on each side)
  -Glute Bridge with Abduction ...