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Total Body Express Workout 1

Express • 18m

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  • Total Body Express Strength Workout

    This Total Body Express workout is 19 minutes. You will need the following equipment;

    - Bench or Sturdy Stool
    - Variety of Dumbbells

    Enjoy your workout!

  • Glute Express Workout 1

    This All Trimester Express Band Booty Workout is 19 min. You will need the following equipment

    - Mini Band - Circular Resistance Band
    - Bench
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    Enjoy your workout!

  • Glute Express Workout 2

    This Pregnancy Glutes Routine is 10 minutes and requires the following equipment:

    - Hip Circle
    - Small Exercise Ball
    Workout:
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    -Side Plank with Leg Lifts x 90 sec (on each side)
    -Clam Shells (hip circle) x 1 Min (on each side)
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