Enjoy this all trimester safe total body express workout with Coach Larissa! This 15 minute program is for all levels. We’re going to move through quick intervals focused on strength movements coupled with short rests for your quick workout!
You will need the following equipment:
- Light to medium dumbbells
Enjoy this all trimester safe total body strength express workout with Coach Larissa! This 19 minute program is for all levels. We’re going to move through quick intervals focused on strength movements coupled with short rests for your express workout!
You will need the following equipment:
- ...
Enjoy this all trimester safe glute express workout with Coach Larissa! This 19 minute program is for all levels. We’re going to work through short intervals with our hip circle to really target glute, core, and pelvis stabilizers!
You will need the following equipment:
- hip circle
- bench or...
Enjoy this all trimester safe glute focused express workout with Coach Nancy! This 10 minute program is for all levels. We’re going to work on your mat to really target glutes, core, and pelvis stabilizers!
You will need the following equipment:
- pilates ball or small ball
- hip circle
- mat
