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Glute Express Workout 1

Express • 19m

Up Next in Express

  • Glute Express Workout 2

    This Pregnancy Glutes Routine is 10 minutes and requires the following equipment:

    - Hip Circle
    - Small Exercise Ball
    Workout:
    -Glute Bridge with Ball Squeeze x 2 min
    -Side Plank with Leg Lifts x 90 sec (on each side)
    -Clam Shells (hip circle) x 1 Min (on each side)
    -Glute Bridge with Abduction ...

  • New! Lower Body Strength & Cardio Exp...

  • New! Upper Body Strength & Cardio Exp...

    This Upper Body Strength & Cardio Express Workout is 19 minutes. You will need the following equipment;

    - Set of Medium Dumbbells

    Enjoy your workout!