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Core Express #6 All trimester

Express • 16m

Up Next in Express

  • Core Express 7 Advanced

    Hi Mamas! This is your Core Express Advanced Workout with Coach Jesse

    You will need
    An open space
    Bench or chair
    Single dumbbell
    Resistance band
    And optional balloon

    Have Fun!

  • Core Express Workout 8

    This All Trimester Ab Workout is 10 minutes with Nancy Anderson coaching! This workout requires the following equipment:

    - Stretch Band
    - Exercise Ball
    - Bench
    - Mat

    Workout:
    - Anti Rotation Lunges 90/90 (on each side)
    - Starfish Pull 90/90 (on each side)
    - Arm Pulls (lying on back) 2 min
    - ...

  • Glute Express Workout 1

    This All Trimester Express Band Booty Workout is 19 min. You will need the following equipment

    - Mini Band - Circular Resistance Band
    - Bench
    - Chair

    Enjoy your workout!

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