This is your all trimester safe core express workout with Coach Jesse
You will need an open space, single dumbbell, a long resistance band, a bench/chair and a wall
Have Fun!
This Core Express Workout is 17 minutes. You will need the following equipment;
- Loop Resistance Band
- Yoga Ball
- Exercise Mat
Enjoy your workout!
This All Trimester Ab Workout is 15 minutes and requires the following equipment:
- Stretch Band
- Mat
Workout:
- Standing Band Pulls x 90 sec
- Bird Dog Press x 2 Min (hand to inside knee)
- Floor Squat to Press and Pull x 2 min
- Bear Plank Hold to Leg Lift x 2 min
Have a great workout!
This is your all Trimester Core Express Workout with Coach Jesse
You will need
You water and a light to med set of dumbbells
A Yoga mat or comfy space
Have fun!