Up Next in Express

• 

  13:30

  Core Express Workout 01 (1st Trimester)

  Core Express Workout 01 (1st Trimester)

  This 1st Trimester Ab Workout is 13 min and requires the following equipment:

  - Mat
  - 1 Light Dumbbell

  Workout: Complete 2 rounds
  Bear Plank x 1 min
  Bird Dog x 1 Min
  Bear Plank Arm Reach x 1 min (alternating Arms)
  Table Top Chest Fly x 45 sec (on each side)
  Crunch Hold x 1 min

  Have a great wor...

• 

  14:08

  Core Express #2 All trimesters

  Core Express #2 All trimesters

  Hi Mamas! This is your Core Express Workout, safe for all trimesters with Coach Jesse!

  You will need
  A Bench or Chair
  Loop Resistance Band
  Long Resistance Band with Handles
  And an open Space + Yoga Mat

  Have Fun!

• 

  14:49

  Core Express #3

  Core Express #3

  This is your all trimester safe core express workout with Coach Jesse
  You will need an open space, single dumbbell, a long resistance band, a bench/chair and a wall

  Have Fun!