Up Next in Express

• 

  13:30

  Core Express Workout 01 (1st Trimester)

  Core Express Workout 01 (1st Trimester)

  This 1st Trimester Ab Workout is 13 min and requires the following equipment:

  - Mat
  - 1 Light Dumbbell

  Workout: Complete 2 rounds
  Bear Plank x 1 min
  Bird Dog x 1 Min
  Bear Plank Arm Reach x 1 min (alternating Arms)
  Table Top Chest Fly x 45 sec (on each side)
  Crunch Hold x 1 min

  Have a great wor...

• 

  10:55

  Core Express Workout 2 (All Trimesters)

  Core Express Workout 2 (All Trimesters)

  This All Trimester Ab Workout is 10 minutes and requires the following equipment:

  - Stretch Band
  - Exercise Ball
  - Bench
  - Mat

  Workout:
  - Anti Rotation Lunges 90/90 (on each side)
  - Starfish Pull 90/90 (on each side)
  - Arm Pulls (lying on back) 2 min
  - Table Top Ball Squeeze 2 min

  Have a gr...

• 

  17:11

  Core Express Workout 3 (All Trimesters)

  Core Express Workout 3 (All Trimesters)

  This All Trimester Ab Workout is 15 minutes and requires the following equipment:

  - Stretch Band
  - Mat

  Workout:
  - Standing Band Pulls x 90 sec
  - Bird Dog Press x 2 Min (hand to inside knee)
  - Floor Squat to Press and Pull x 2 min
  - Bear Plank Hold to Leg Lift x 2 min

  Have a great workout!