Enjoy this all trimester safe glute focused express workout with Coach Nancy! This 10 minute program is for all levels. We’re going to work on your mat to really target glutes, core, and pelvis stabilizers!
You will need the following equipment:
- pilates ball or small ball
- hip circle
- mat
Enjoy this All Trimester safe Posture workout with Coach Nancy! This 9 minute program is for all fitness levels. We are focusing on releasing tight muscles during your pregnancy!
You will need the following equipment:
- Foam Roller
- Light Dumbbell
- Flat Band or Resistance Band
- Bench
- Mat
This Posture Workout is 16 minutes and requires the following equipment:
-Mat
-Light Dumbbells (5 lbs)
-Medium Dumbells (8-10)
-Heavy Dumbbells (12 + lbs)
Have a great workout!
Enjoy this All Trimester safe Posture workout with Coach Larissa! This 15 minute program is for all fitness levels. We are focusing on releasing tight muscles during your pregnancy!
You will need the following equipment:
-Mat
