This Pregnancy Glutes Routine is 10 minutes and requires the following equipment:
- Hip Circle
- Small Exercise Ball
Workout:
-Glute Bridge with Ball Squeeze x 2 min
-Side Plank with Leg Lifts x 90 sec (on each side)
-Clam Shells (hip circle) x 1 Min (on each side)
-Glute Bridge with Abduction (hip circle) x 90 sec
-Glute Bridge Sway (hip circle) x 90 sec
Have a great workout!
This All Trimester Posture workout is 9 minutes and requires the following equipment:
- Foam Roller
- Light Dumbbell
- Flat Band or Resistance Band
- Bench
- Mat
Workout:
-Bench Thoracic Release x 2 min
-Foam Roller Chest Release x 90 sec
-Foam Roller Angels x 90 sec
-Kneeling Band Pulls/Exte...
This Posture Workout is 16 minutes and requires the following equipment:
-Mat
-Light Dumbbells (5 lbs)
-Medium Dumbells (8-10)
-Heavy Dumbbells (12 + lbs)
Have a great workout!
This Posture Routine is 14 minutes using the following equipment:
-Mat
Have a great workout!
