Enjoy this All Trimester safe Posture workout with Coach Nancy! This 9 minute program is for all fitness levels. We are focusing on releasing tight muscles during your pregnancy!
You will need the following equipment:
- Foam Roller
- Light Dumbbell
- Flat Band or Resistance Band
- Bench
- Mat
This Posture Workout is 16 minutes and requires the following equipment:
-Mat
-Light Dumbbells (5 lbs)
-Medium Dumbells (8-10)
-Heavy Dumbbells (12 + lbs)
Have a great workout!
Enjoy this All Trimester safe Posture workout with Coach Larissa! This 15 minute program is for all fitness levels. We are focusing on releasing tight muscles during your pregnancy!
You will need the following equipment:
-Mat
Enjoy this 1TM safe Posture Express workout with Coach Jesse! This 18 minute program is for all fitness levels. We are focusing on strengthening your core during your pregnancy!
You will need the following equipment:
- Foam Roller
- 9 inch yoga ball
- Dumbbells
- Mat
