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Posture Express Workout 1

Express • 9m 29s

This All Trimester Posture workout is 9 minutes and requires the following equipment:

- Foam Roller
- Light Dumbbell
- Flat Band or Resistance Band
- Bench
- Mat

Workout:
-Bench Thoracic Release x 2 min
-Foam Roller Chest Release x 90 sec
-Foam Roller Angels x 90 sec
-Kneeling Band Pulls/External Rotation x 2 min
-Table Top Reverse Fly x 1 Min (on each side)

Have a great workout!

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