This All Trimester Posture workout is 9 minutes and requires the following equipment:
- Foam Roller
- Light Dumbbell
- Flat Band or Resistance Band
- Bench
- Mat
Workout:
-Bench Thoracic Release x 2 min
-Foam Roller Chest Release x 90 sec
-Foam Roller Angels x 90 sec
-Kneeling Band Pulls/External Rotation x 2 min
-Table Top Reverse Fly x 1 Min (on each side)
Have a great workout!
This Posture Workout is 16 minutes and requires the following equipment:
-Mat
-Light Dumbbells (5 lbs)
-Medium Dumbells (8-10)
-Heavy Dumbbells (12 + lbs)
Have a great workout!
This Posture Routine is 14 minutes using the following equipment:
-Mat
Have a great workout!
This Pregnancy Posture Workout is 18 minutes and for 1st trimester only. You will need the following equipment;
-36" Foam Roller
- Pilates Ball
- Light Dumbbells
- Mat
Enjoy your workout!
