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Posture Express Workout 1

Express • 9m 29s

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    This Posture Workout is 16 minutes and requires the following equipment:

    -Mat
    -Light Dumbbells (5 lbs)
    -Medium Dumbells (8-10)
    -Heavy Dumbbells (12 + lbs)

    Have a great workout!

  • Posture Express Workout 3

    This Posture Routine is 14 minutes using the following equipment:

    -Mat

    Have a great workout!

  • Total Body Express Workout 1

    This Total Body Express workout is 15 minutes. You will need the following equipment;

    - Light to Medium Dumbbells

    Enjoy your workout!