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All Trimester - Posture Express Workout 1

Express • 9m 29s

Up Next in Express

  • All Trimester - Posture Express Worko...

    This Posture Workout is 16 minutes and requires the following equipment:

    -Mat
    -Light Dumbbells (5 lbs)
    -Medium Dumbells (8-10)
    -Heavy Dumbbells (12 + lbs)

    Have a great workout!

  • All Trimester - Posture Express Worko...

    Enjoy this All Trimester safe Posture workout with Coach Larissa! This 15 minute program is for all fitness levels. We are focusing on releasing tight muscles during your pregnancy!

    You will need the following equipment:
    -Mat

  • 1TM - Posture Express Workout 4

    Enjoy this 1TM safe Posture Express workout with Coach Jesse! This 18 minute program is for all fitness levels. We are focusing on strengthening your core during your pregnancy!

    You will need the following equipment:
    - Foam Roller
    - 9 inch yoga ball
    - Dumbbells
    - Mat