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Expecting Athletes Day 8

Expecting Athletes Day 8

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Expecting Athletes Day 8
  • All Trimester - Choreographed Core & Cardio Training Workout 3

    Enjoy this All Trimester safe Choreographed Core & Cardio Training workout with Coach Nancy! This 28 minute program is intermediate/ advanced. This Choreographed Core & Cardio Training focuses on cardio and building core strength!

    You will need the following equipment:
    - Mat
    - Towel
    - Bench
    ...

  • All Trimester - Yoga Intermediate Workout 02

    Enjoy this All trimester safe Yoga with Coach Larissa! This 32 minute program is for all intermediate. We are strengthening and stretching! Let's Feel Good! Treat yourself!

    You will need the following equipment:
    -Mat
    -Yoga Block