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Expecting Athletes Day 4

Expecting Athletes Day 4

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Expecting Athletes Day 4
  • 3TM - Show & Go Lower Body Workout 3

    Enjoy this 3TM safe Show & Go Lower Body with Coach Larissa! This 20-25 minute program is advanced. We are focusing on lower body strength and cardio during your 3TM of pregnancy!

    You will need the following equipment:
    -Dumbbells
    -Bench
    -Sturdy Chair

    Workout:
    Complete 3 rounds of the following;...

  • All Trimester - Labor Training Cardio Workout 2 (Advanced)

    Enjoy this All Trimester safe floor cardio workout with Coach Larissa! This 32 minute program is advanced. We’re going to utilize body weight movements to build your core stability and strength!

    You will need the following equipment:
    - Workout Bench or Chair
    - Mat