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Expecting Athletes Day 3

Expecting Athletes Day 3

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Expecting Athletes Day 3
  • All Trimester - Core Express Workout 7 (Advanced)

    Enjoy this All Trimester safe Core workout with Coach Jesse! This 20 minute program is advanced. We will be moving thru various core workouts to strengthen, engage, connect, and optimize your core!

    You will need the following equipment:
    -An open space
    -Bench or chair
    -Single dumbbell
    -Resistan...