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All Trimester - Choreographed Strength Workout 2

Expecting Athletes Day 2 • 22m

Up Next in Expecting Athletes Day 2

  • All Trimester - Labor Training Treadm...

    Enjoy this all trimester safe treadmill workout with Coach Lexi! This 28 minute program is for all levels. We are going to work through choreographed intervals to increase your cardiovascular health and prep for labor!

    You will need the following:
    - treadmill

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