Pre & Post Natal Fitness & Nutrition
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-All Trimesters Welcome
-Minimal equipment needed
Enjoy this all trimester safe Choreographed Strength with Coach Nancy! This 22 minute program is for all intermediate/advanced. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are today! Le...
All Trimester - Labor Training Treadmill Cardio Workout 12
Enjoy this all trimester safe treadmill workout with Coach Lexi! This 28 minute program is for all levels. We are going to work through choreographed intervals to increase your cardiovascular health and prep for labor!