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Expecting Athletes Day 10

Expecting Athletes Day 10

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Expecting Athletes Day 10
  • All Trimester - Labor Training Treadmill Cardio Workout 12

    Enjoy this all trimester safe treadmill workout with Coach Lexi! This 28 minute program is for all levels. We are going to work through choreographed intervals to increase your cardiovascular health and prep for labor!

    You will need the following:
    - treadmill

  • All Trimester - Yoga Intermediate 03

    Enjoy this All trimester safe Yoga with Coach Larissa! This 36 minute program is for all intermediate. We are strengthening and stretching! Let's Feel Good! Treat yourself!

    You will need the following equipment:
    -Mat

    Have a great workout!