Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this All Trimester safe Alternating Toe Taps exercise with Coach Nancy! This 4 minute program is for all levels. We will be focusing on engaging our core and pelvic floor! Make sure you a protecting your core in a safe way!