Enjoy this All Trimester safe Hydrant exercise with Coach Nancy! This 3 minute program is for all levels. Make sure to focus on your form during this exercise!
You will need the following equipment:
-mat
Enjoy this All Trimester safe Frog Jump exercise with Coach Nancy! This 3 minute program is for all levels. Make sure to focus on your form during this exercise!
You will need the following equipment:
-mat
Enjoy this all trimester safe runner lunge reach workout with coach Nancy. This 3 minute program is safe for all levels. You will be focusing on runner lunge form.
You will need the following equipment:
- No Equipment
Enjoy this all trimester safe Seated Abduction with Hip Circle workout with coach Nancy. This 3 minute program is safe for all levels. You will be focusing on Seated Abduction with Hip Circle form.
You will need the following equipment:
-Band
-Bench
