GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: FIFTY at checkout

Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

Alternating Leg Lifts

Exercise Library • 3m 9s

Up Next in Exercise Library

  • Alternating Toe Taps

    Enjoy this Alternating Toe Taps exercise with Coach Nancy! This 4 minute demo is for all levels. We will be focusing on engaging our core and pelvic floor! Make sure you a protecting your core in a safe way!

    You will need the following equipment:
    -Mat