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All Trimester - Labor Training Cardio Workout 1

Day 11 • 24m

Up Next in Day 11

  • All Trimester - Breath Work 2

    Enjoy this All Trimester safe Follow Along Breath Work exercise with Coach Jesse! This 14 minute program is for all levels. Use this series to connect to your pelvic floor and deep core during your pregnancy!

    You will need the following equipment:
    - Yoga Ball
    - Chair or Seated Position (Option...

  • All Trimester - Posture Express Worko...

    This Posture Workout is 16 minutes and requires the following equipment:

    -Mat
    -Light Dumbbells (5 lbs)
    -Medium Dumbells (8-10)
    -Heavy Dumbbells (12 + lbs)

    Have a great workout!