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All Trimester - Labor Prep Workout 4

Day 11 • 10m

Up Next in Day 11

  • All Trimester - Yoga Intermediate 03

    Enjoy this All trimester safe Yoga with Coach Larissa! This 36 minute program is for all intermediate. We are strengthening and stretching! Let's Feel Good! Treat yourself!

    You will need the following equipment:
    -Mat

    Have a great workout!

  • Pelvic Pressure Relief 2

    This is your Prenatal Pressure Relief Video with Coach Jesse
    (Skip to minute 2:30 to get right into this flow)

    You can follow along with this flow series or pull positions and exercises from this video that you like best if you are experiencing pelvic pressure or increase prolapse symptoms duri...