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Labor Prep 1 (Third Trimester)

Day 11 • 15m

Up Next in Day 11

  • Foam Roll Routine 1

    This Foam Rolling Routine is 17 minutes and requires the following equipment:

    -Mat
    -Foam Roller
    -Small Ball

    Have a great workout!

  • All Trimesters Pelvic Floor Workout

    This Pelvic Floor Workout is 17 minutes using the following equipment:

    -Mat
    -Hip Circle
    -Bench

    Have a great workout!

  • Labor Prep 2 (Third Trimester)

    This Labor Prep Video is 18 minutes with Coach Jesse. You will need the following equipment;

    - Stack of Pillows
    - Yoga Block

    Enjoy your workout!

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