This Labor Prep video is 15 minutes. You will need a Big Stability Ball.
This Foam Rolling Routine is 17 minutes and requires the following equipment:
-Mat
-Foam Roller
-Small Ball
Have a great workout!
This Foam Rolling Routine is 14 minutes and requires the following equipment:
-Mat
-Foam Roller
-Small Ball
-Bench
Have a great workout!
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