Labor Prep 1 (Third Trimester)

This Labor Prep video is 15 minutes. You will need a Big Stability Ball.

16:28

Daily Pregnancy Abdominal Breathing R...

Daily Pregnancy Abdominal Breathing R...
17:22

Foam Roll Routine 1

Foam Roll Routine 1

This Foam Rolling Routine is 17 minutes and requires the following equipment:

-Mat
-Foam Roller
-Small Ball

Have a great workout!
14:45

Foam Roll Routine 2

Foam Roll Routine 2

This Foam Rolling Routine is 14 minutes and requires the following equipment:

-Mat
-Foam Roller
-Small Ball
-Bench

Have a great workout!

Watch this video and more on Move Your Bump