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Day 9

Day 9

2 Seasons

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Day 9
  • Glutes, Abs & Labor Training Cardio Workout

    Episode 1

    This All Trimester Pregnancy Glutes, Abs and Cardio Workout is 26 min and requires the following equipment:

    - Medium Dumbbells
    - Mat

    Have a great workout!

  • Pelvic Floor Workout 1

    Episode 2

    This Pelvic Floor Workout is 17 minutes and requires the following equipment;

    - Mat
    - Bench
    - Exercise Ball
    - Hip Circle

    Have a great workout!