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Day 9

Day 9

2 Seasons

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Day 9
  • Kickboxing Labor Training Cardio Workout 3

    Episode 1

    This Cardio Kickboxing Workout is 36 minutes using the following equipment:

    -Hip Circle

    Have a great workout!

  • Bump Camp Workout 1

    Episode 2

    This workout is 26 minutes and mixes strength intervals in with running/cardio intervals.

    If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in this workout.

    We recommend the following equipment for this workout:

    - Medium Dumbbells
    - Bench (or s...