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Day 11

Day 11

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Day 11
  • Follow Along Breath Work Tabletop Workout 3

    Hi Mamas! This is your follow along breath work in Tabletop position with Coach Jesse!

  • All Trimester - Labor Prep Workout 4

    Enjoy this All Trimester Safe Labor Prep Workout with Coach Jesse. This 10 minute video is for all levels. This is your Labor Prep Breath Work and Pelvic Floor release video with coach Jesse! These are exercises that you can choose from to use 2-4 times per week as you prep for your labor. These ...

  • All Trimester - Yoga Intermediate 03

    Enjoy this All trimester safe Yoga with Coach Larissa! This 36 minute program is for all intermediate. We are strengthening and stretching! Let's Feel Good! Treat yourself!

    You will need the following equipment:

    Have a great workout!

  • Pelvic Pressure Relief 2

    This is your Prenatal Pressure Relief Video with Coach Jesse
    (Skip to minute 2:30 to get right into this flow)

    You can follow along with this flow series or pull positions and exercises from this video that you like best if you are experiencing pelvic pressure or increase prolapse symptoms duri...