Day 11

Day 11

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Day 11
  • All Trimester - Labor Training Cardio Workout 1

    Enjoy this all trimester safe low impact cardio workout with Coach Larissa! This 24 minute program is for all levels. We are going to work through low impact cardio intervals to prep for labor!

    You will need the following equipment:
    - Mat (optional)

  • All Trimester - Breath Work 2

    Enjoy this All Trimester safe Follow Along Breath Work exercise with Coach Jesse! This 14 minute program is for all levels. Use this series to connect to your pelvic floor and deep core during your pregnancy!

    You will need the following equipment:
    - Yoga Ball
    - Chair or Seated Position (Option...

  • All Trimester - Posture Express Workout 2

    This Posture Workout is 16 minutes and requires the following equipment:

    -Mat
    -Light Dumbbells (5 lbs)
    -Medium Dumbells (8-10)
    -Heavy Dumbbells (12 + lbs)

    Have a great workout!