Pre & Post Natal Fitness & Nutrition
Join over 20,000 Mama's Worldwide!
Welcome to the Move Your Bump Subscription—the most trusted source by doctors, nurses and physical therapists for all your pregnancy needs!
-All Trimesters Welcome
-Minimal equipment needed
Enjoy this All Trimester Safe Labor Prep Workout with Coach Jesse. This 10 minute video is for all levels. This is your Labor Prep Breath Work and Pelvic Floor release video with coach Jesse! These are exercises that you can choose from to use 2-4 times per week as you prep for your labor. These ...