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Day 8

All Trimester Choreographed Strength Workout 7

27m

This all trimester total body workout is 27 minutes and requires the follow equipment:

Medium-Heavy Dumbbells
Light-Medium Resistance Band
Bench
Mat

Have a great workout!

Up Next in 60 Minute Workout Option

  • Prenatal Yoga (Beginner)
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    Prenatal Yoga (Beginner)

    Prenatal Yoga (Beginner)

    This Beginner All Trimester Prenatal Yoga Flow is 33 minutes. You will need the following equipment;

    - Resistance Band
    - Exercise Mat

    Enjoy your workout!

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