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Day 8

Day 8

2 Seasons

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Day 8
  • All Trimester Choreographed Strength Workout 7

    Episode 1

    This all trimester total body workout is 27 minutes, Coached by Nancy Anderson!

    It requires the follow equipment:

    Medium-Heavy Dumbbells
    Light-Medium Resistance Band
    Bench
    Mat

    Have a great workout!

  • Prenatal Yoga (Beginner)

    Episode 2

    This Beginner All Trimester Prenatal Yoga Flow is 33 minutes. You will need the following equipment;

    - Resistance Band
    - Exercise Mat

    Enjoy your workout!