Day 8

Day 8

2 Seasons

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Day 8
  • All Trimester - Labor Training Tabata Cardio Workout 4

    Episode 1

    Enjoy this All Trimester safe Labor Training Tabata Cardio Workout 4 with Coach Jesse! This 32 minute program is for all levels.

    You will need the following equipment:
    -Low Bench
    -Loop resistance band
    -Light set of dumbbells
    -Open space or yoga mat

  • 2TM - Circuit Training Workout 4

    Episode 2

    Enjoy this 2TM safe circuit training total body workout with Coach Nancy! This 27 min program is for all levels. We’re going to workout through circuits focusing on your total body during your 2TM of your pregnancy! Remember to modify as needed & take rests when you need too! Every day of pregnan...