Day 8

Day 8

2 Seasons

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Day 8
  • Tabata Cardio & Upper Body Strength #6

    Episode 1

    This is your all trimester safe Tabata cardio & lower body workout with coach Jesse

    You will need the following:
    Bench
    Medium to heavy dumbbells
    Open space

    Have fun!

  • Prenatal Yoga (Beginner)

    Episode 2

    This Beginner All Trimester Prenatal Yoga Flow is 33 minutes. You will need the following equipment;

    - Resistance Band
    - Exercise Mat

    Enjoy your workout!