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Day 8

Core Express Workout 4

17m

This Core Express Workout is 17 minutes. You will need the following equipment;

- Loop Resistance Band
- Yoga Ball
- Exercise Mat

Enjoy your workout!

Up Next in 30 Minute Workout Option

  • Total Body Express Strength Workout
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    Total Body Express Strength Workout

    Total Body Express Strength Workout

    This Total Body Express workout is 19 minutes. You will need the following equipment;

    - Bench or Sturdy Stool
    - Variety of Dumbbells

    Enjoy your workout!

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