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Day 8

Day 8

2 Seasons

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Day 8
  • Core Express Workout 4

    Episode 1

    This Core Express Workout is 17 minutes. You will need the following equipment;

    - Loop Resistance Band
    - Yoga Ball
    - Exercise Mat

    Enjoy your workout!

  • Total Body Express Strength Workout

    Episode 2

    This Total Body Express workout is 19 minutes. You will need the following equipment;

    - Bench or Sturdy Stool
    - Variety of Dumbbells

    Enjoy your workout!