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Day 8

Day 8

2 Seasons

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Day 8
  • All Trimester Choreographed Strength Workout 01

    Episode 1

    This All Trimester Choreographed Strength Workout is 26 minutes and requires the following equipment:

    - Stretch Band
    - Mat
    - Light to Medium Dumbbells

    Have a great workout!

  • Prenatal Yoga (Beginner)

    Episode 2

    This Beginner All Trimester Prenatal Yoga Flow is 33 minutes. You will need the following equipment;

    - Resistance Band
    - Exercise Mat

    Enjoy your workout!