Pre & Post Natal Fitness & Nutrition
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-All Trimesters Welcome
-Minimal equipment needed
Enjoy this All Trimester safe Core workout with Coach Jesse! This 13 minutes program is for all levels. We will be moving quickly thru various core workouts to strengthen, engage, and optimize your core!
You will need the following equipment:
-A long resistance band...
This is your 25 minute All trimester safe glute and core workout with Coach Lindsay and her pregnant bestie! We are using bodyweight, resistance bands and dumbbells to strengthen our glutes and core to support your growing bump! Have fun!
Light to Med Dumbbe...