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Dance Labor Training Cardio Workout 1 (Beginner)

32m

Up Next in 60 Minute Workout Option

  • Prenatal Core & Pelvic Floor + Glutes #3

    This is your all trimester safe core, pelvic floor and glutes workout with Coach Jesse!!

    You will need the following!
    Light weights
    Loop Band
    Small Inflated Ball

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