Day 7

Day 7

2 Seasons

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Day 7
  • Barre Workout 04

    Episode 1

    This Pregnancy Barre Workout is 40 minutes and requires the following equipment:

    -Light Dumbbells (3-5 lbs)
    -Study Chair
    -Mat

    Have a great workout!

  • Glute Express Workout 2

    Episode 2

    This Pregnancy Glutes Routine is 10 minutes and requires the following equipment:

    - Hip Circle
    - Small Exercise Ball
    Workout:
    -Glute Bridge with Ball Squeeze x 2 min
    -Side Plank with Leg Lifts x 90 sec (on each side)
    -Clam Shells (hip circle) x 1 Min (on each side)
    -Glute Bridge with Abduction ...