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Day 6

Day 6

2 Seasons

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Day 6
  • Core Express Workout 4

    Episode 1

    This Core Express Workout is 17 minutes. You will need the following equipment;

    - Loop Resistance Band
    - Yoga Ball
    - Exercise Mat

    Enjoy your workout!

  • Glute Express Workout 2

    Episode 2

    This Pregnancy Glutes Routine is 10 minutes and requires the following equipment:

    - Hip Circle
    - Small Exercise Ball
    Workout:
    -Glute Bridge with Ball Squeeze x 2 min
    -Side Plank with Leg Lifts x 90 sec (on each side)
    -Clam Shells (hip circle) x 1 Min (on each side)
    -Glute Bridge with Abduction ...