Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
Hi Mamas, this is your all trimester safe posture workout with coach Jesse! We are targeting the most common poor posture habits we see during pregnancy.
The equipment you will need to complete these exercises are the following:
9in Pilates ball
Long resistance band
Wall and workout ...