Day 7

Day 7

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Day 7
  • Daily Pregnancy Abdominal Breathing Routine

  • Prenatal Kickboxing 5

    This is your all trimester safe cardio kickboxing class with coach Larissa!!
    This is a bodyweight only class!

    Have fun!

  • Pelvic Pressure Relief 2

    This is your Prenatal Pressure Relief Video with Coach Jesse
    (Skip to minute 2:30 to get right into this flow)

    You can follow along with this flow series or pull positions and exercises from this video that you like best if you are experiencing pelvic pressure or increase prolapse symptoms duri...

  • Bodyweight Pilates (Intermediate/Advanced)

    This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;

    -Mat
    -Water

    Enjoy your workout!