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Day 7

Day 7

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Day 7
  • Daily Pregnancy Abdominal Breathing Routine

  • All Trimester - Barre Workout 9

    Enjoy this all trimester safe barre inspired, workout with Coach Larissa! This 50 minute program is for all levels. We’re going to utilize body weight movements & light weights to build your total body muscle endurance with a barre feel!!

    You will need the following equipment:
    - Mat
    - Chair
    - ...

  • All Trimester - Core Express 3

    Enjoy this All Trimester safe Core workout with Coach Jesse! This 13 minutes program is for all levels. We will be moving quickly thru various core workouts to strengthen, engage, and optimize your core!

    You will need the following equipment:
    -Open space
    -Single dumbbell
    -A long resistance band...

  • All Trimester - Cool Down Routine 1

    Enjoy this is all trimester safe cool down routine with Coach Jesse! This 15 minute program is for all levels. We're going move through standing stretches to cool your body down post workout!

    You will need the following equipment:
    - wall or chair (optional)